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Satish Seth Swan who joined this dancing class learned that dancing is really good for your body and mind. According to courtesy Barbara Craddock of
http://www.dancescape.org/ dancing has the following 10 distinct benefits: It keeps you forever young; strong bones and lubricated joints; calorie buster; better blood; mental mastery; better balance; socially satisfying; culturally diverse; groomed to perfection; a happy self.